Sleep

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Why Sleep Matters

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02.05.2019

Many of us burn the candle at both ends, as we stay up late into the night to study, work or have fun. But going without adequate sleep carries short- and long-term health consequences. In this seminar, Harvard Medical School sleep experts illuminate the importance of getting a good night’s rest and demystify how much sleep is needed and why it’s so vital to keep our bodies at their best during every hour of the day. Like Harvard Medical School on Facebook: 🤍 Follow on Twitter: 🤍 Follow on Instagram: 🤍 Follow on LinkedIn: 🤍 Website: 🤍

6 tips for better sleep | Sleeping with Science, a TED series

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02.09.2020

Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest. Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: 🤍

10 Hours of Deep Sleep Music - Relaxing Music for Sleeping & Meditation by Soothing Relaxation

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30.04.2019

10 hours of deep sleep music that hopefully will help you to fall asleep. Relaxing music for sleeping and meditation composed by Peder B. Helland for Soothing Relaxation. The title of this track is "Dreaming". Stream or download music from Soothing Relaxation: 🤍 💿 Track information: Title: Dreaming Composer: Peder B. Helland Index: ★169 Album: Flying Buy or stream this album: 🤍 Buy this track: 🤍 License this track: 🤍 Follow Soothing Relaxation on... Our website: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed by Peder B. Helland. Footage/photos licensed from: • iStockPhoto: tombonatti ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

Deep Sleep Instantly and Rid Insomnia Fast with Heavy Rain & Thunder Sounds | DARK Screen Rain Sound

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18.08.2022

In this video, I'm going to show you how you can use dark screen, heavy rain sounds and thunder sounds to fall asleep fast and rid insomnia instantly. Don't let insomnia keep you up at night! This video will help you fall asleep quickly, and stay asleep for hours with the power of heavy rain and thunder sounds! It's always hard to sleep when you can't hear any sounds. The high-quality, immersive soundscapes of the Dark Screen app will help you fall asleep faster and wake up feeling more refreshed. Insomnia is a serious problem for people all around the world. There are so many solutions to help you sleep, but none of them work as effectively as using this sound machine at night. It's a simple remedy that has helped countless users and you can too! Have you been suffering from insomnia lately? Do you want to fall asleep immediately and get rid of insomnia fast? This video is for you. In this short video, I'll show you how to overcome insomnia with heavy rain sounds & thunder sounds. ⭐ Thank you for your support! We hope to bring more content in the future. If you liked some of the contents we shared, please don't forget to SHARE it with your friends. 🤍 Watch more latest videos here: 🤍 #DeepSleepInstantly #RainwithThunder #RainatNight At Rain For Rest, Help your mind and body relax with the soothing sounds of this video. Subscribe to my channel and join thousands of people who have learned how to get a quick and easy harmonic relief from stress so they can sleep well every night! ©All rights reserved by Rain For Rest ©Copyright by Rain For Rest ☞ Please do not Reup

🔴 Deep Sleep Music 24/7, Calming Music, Insomnia, Sleep, Relaxing Music, Study, Sleep Meditation

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18.08.2022

Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: 🤍 Deep Sleep Music 24/7, Calming Music, Insomnia, Sleep, Relaxing Music, Study, Sleep Meditation – Yellow Brick Cinema specializes in providing sleeping music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat stress with our ambient music. Embedded with binaural beats and delta waves, Yellow Brick Cinema’s relaxing sleep music videos provide peaceful music to help you relax, engage in sleep meditation and achieve lucid dreams. If you need music to help you sleep and suffer regularly with insomnia, use this sleeping music in the background as calm music for soothing relaxation or as ambient music and experience the benefits of deep sleep music and relaxing sleep music. During stressful times, calming music and sleeping music can be really helpful for sleep hypnosis and meditation for sleep. Playing our ambient music provides soothing relaxation and makes one feel as if they are listening to relaxing spa music. Our music for sleep and sleep meditation is ideal relax music for yoga and Zen or can be used as stress relief music. Binaural beats and delta waves ensure that our soothing music will not only help to relax you, but can also be beneficial in aiding yoga, sleep hypnosis, meditation for sleep, study sessions and lucid dreams. Whether you want calming music for a power nap or refreshing sleep meditation music, Yellow Brick Cinema’s relaxing sleep music will support you and make you wonder why you didn’t try healing music earlier. Of course, to relax and achieve Zen, our spa music, massage music and music for insomnia with its embedded delta waves is essential deep sleep music and great to help as soft music for insomnia, enabling you to relax and engage in lucid dreams. So, if you need music to help you sleep, use this soft music as soothing music to relax and sleep. Visit the Yellow Brick Cinema homepage to find out more about our selection of Sleep Music and Relaxing Music and how we can help you to achieve soothing relaxation. Our popular Study Music provides music that will help you focus and study. This study music will help you to work, study or read. Use our study music to prepare for exams and our relax music to reduce exam related anxiety. Our relaxing massage music and meditation music has a variety of genres including Zen and Tibetan meditation and this calm music includes binaural beats to help with mindfulness and calming of thoughts, thereby acting as healing music. Many people use our relaxing meditation music or peaceful music to find inner peace or use our relaxing music as yoga music for yoga or as Zen music if stress relief music is what you want. This relaxing Zen music provides great opportunity for meditation for sleep and relaxation. So, whether it’s yoga music for yoga practice, Zen music, soothing music for sleep hypnosis, soft music, calm music, massage music for spa, healing music, or music for sleep that you want, our peaceful music is ideal relax music. Yellow Brick Cinema’s music to help you sleep is relaxing music that helps to reduce anxiety and restore inner peace. Our calm music uses nature sounds and ambient instrumental music to bring about soothing relaxation for body and mind. Our sleeping music is ideal music for stress relief, with the peaceful music relaxing and soothing your tiredness and tension as you unwind. Yellow Brick Cinema’s deep sleeping music is composed to beat insomnia. Our music for insomnia, using delta waves, is the answer. Incorporating new age breakthroughs with binaural beats, solfeggio frequency music and isochronic tones, our deep sleep music will help you to fall asleep fast. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to deep, healing sleep. Let our deep sleep music, with delta waves, help you reach a state of deep sleep relaxation. Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: 🤍 To listen to Yellow Brick Cinema’s music offline, buy our music on iTunes: 🤍 Join us on Social Media: - Visit our website: 🤍 - Instagram: 🤍 - Facebook: 🤍 To listen to our other relaxing music, check out the playlists on our homepage: 🤍 Thanks for tuning in to our relaxing sleep music! Introduce yourself to the Yellow Brick Cinema community in the comments section and let us know where in the world you’re listening from. Enjoy! Love, the YBC Team. #sleepmusic #musicforsleep #sleepingmusic #relaxingmusic #sleep

What would happen if you didn’t sleep? - Claudia Aguirre

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12.11.2015

View full lesson: 🤍 In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep. Lesson by Claudia Aguirre, animation by TED-Ed.

🔴 Sleep in 2 Minutes to Heavy Rain at Night. Dark Screen Rainfall, ASMR Sleep Rain Sounds

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18.08.2022

Heavy Rain Downfall can help ease anxiety & reduce stress. Solid Rain can be used for relaxing and studying. Steady Rain Sounds can help block noises. Don't forget it may be useful for family & friends too. Enjoy the Heavy Rain :) 🔘 SUBSCRIBE & CLICK 🔔 - 🤍 🔘 INSTAGRAM - 🤍 🔘 TIKTOK - 🤍 🔘 FACEBOOK - 🤍 🔘 TWITTER - 🤍 🔘 BECOME MEMBER - 🤍 🔘 DONATE - 🤍 🔘 MY CHANNEL 🤍The Relaxed Guy 🔴 PLEASE READ - IMPORTANT 🔴 I do not talk in my videos, as it would reduce the health benefits of a Mind Health / Nature Relax channel.  To see how I create my videos & behind the scenes click link 👉  🤍 • I also share behind the scenes pics on the Community tab and Stories tab & other Social media I create all of my own content. Videos and Audio are recorded out in the field by myself. On rare occasions, I transform materials provided by other creators with their approval into a new and unique creation. I am an experienced Nature Videographer & Sound Recordist. I travel the world filming and sound recording beautiful nature scenery for everyone to enjoy and relax. My other Social Media document some of my travels / behind the scenes footage etc. ►LIVE STREAM CHAT RULES:  No Political, Religious, Racist, Sexual, Hate, Violence, Swearing, Spam, Promoting a Channel/ Product/ Service. Our community is here to Relax/ Sleep/ Study etc. Family Friendly or you will be BANNED Try some of my other Relaxing Videos:- 🌿 RAINY IN FOREST - 🤍 🌿 RAIN ON CAR - 🤍 🌿 RELAXING RIVER - 🤍 🌿 GENTLE SNOWFALL - 🤍 🌿 RAIN IN FIELDS - 🤍 🌿 RAIN AND THUNDER - 🤍 🌿 DESERT WINDS - 🤍 🌿 DEEP OCEAN - 🤍 🌿 GENTLE STREAM - 🤍 🌿 SNOW ON LAKE - 🤍 🌿 OCEAN WAVES - 🤍 Equipment / Kit (not exhaustive):-  • VIDEO: Panasonic GH5, Sony ZV-1, GoPro Hero 8, Osmo Pocket Mobile, DJI Phantom 4 Pro, iPhone XS Max, Lumix G 12-35mm I f/2.8 Lens, Hoya 58mm HD UV Filter • AUDIO: Sennheiser Binaural, Roland Binaural, Rode Stereo Video Mic X, Sony PCMD-100 and windjammers,  XLR Mic interface, Windshields • EQUIPMENT: Manfrotto and ProMaster Professional Tripods, Multiple Joby Grips / Stands • SOFTWARE: Davinci Resolve 16, Fairlight, Fusion Studio 16, Final Cut ProX, Motion Disclaimer:- The Relaxed Guy YouTube channel is for entertainment purposes only, and should never be used to replace any medical advice or treatment. If you have a serious medical condition, please consult your medical practitioner immediately. By using this channel you do so at your own risk. The Relaxed Guy YouTube channel accepts no liability in part or in full for any damages or injury caused by the use of any content provided. Do not drive or operate heavy machinery while using The Relaxed Guy channels audio/video recordings. #heavyrain #rainatnight #heavyrainsounds #heavyrainatnight © The Relaxed Guy, 2022. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

The benefits of a good night's sleep - Shai Marcu

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05.01.2015

View full lesson: 🤍 It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works. Lesson by Shai Marcu, animation by Javier Saldeña.

Scientist Explains Sleep in 5 Levels of Difficulty | WIRED

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12.11.2019

Sleep scientist Aric A. Prather, PhD, is challenged to explain the topic of sleep to 5 different people; a child, a teen, a college student, a grad student, and an expert. What are some of the causes and consequences of insufficient sleep? Aric explains at all levels why sleep is so important to the human body. Like what you are watching? Subscribe to WIRED today and see how WIRED brings you the ideas, technologies and people that are transforming the world. 🤍 For more on the Science of Sleep, visit WIRED.com: 🤍 🤍 Still haven’t subscribed to WIRED on YouTube? ►► 🤍 Listen to the Get WIRED podcast ►► 🤍 Get more incredible stories on science and tech with our daily newsletter: 🤍 Also, check out the free WIRED channel on Roku, Apple TV, Amazon Fire TV, and Android TV. Here you can find your favorite WIRED shows and new episodes of our latest hit series Tradecraft. ABOUT WIRED WIRED is where tomorrow is realized. Through thought-provoking stories and videos, WIRED explores the future of business, innovation, and culture. Scientist Explains Sleep in 5 Levels of Difficulty | WIRED

Sounds Of Rain And Thunder For Sleep - 99% Instantly Fall Asleep With Rain Sound At Night 818

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17.08.2022

Sounds Of Rain And Thunder For Sleep - 99% Instantly Fall Asleep With Rain Sound At Night 818 Sounds Of Rain And Thunder For Sleep - 99% Instantly Fall Asleep With Rain Sound At Night 818 "There is no such thing as bad weather, only different kinds of good weather." Welcome to "Rain Sound Natural" #rain #rainsounds #rainsoundsforsleep #rainsoundsforsleeping 🌿 Relaxing rain music for relaxation, meditation, study, reading, massage, spa or sleep. This rain sound is ideal for anxiety, stress or insomnia as it promotes relaxation and helps to eliminate bad emotions in your mind. You can also use the music of this rain as a background for meditation or relaxation while sleeping. 🌿 If these video about rain and thunderstorm sounds help you to relax, don't forget to LIKE, COMMENT, SHARE in this video and SUBCRIBE my channel for more uploads in the future! Rain sounds for: Healing rain sounds, healing music, relaxing rain, therapy rain sounds, relax therapy, rain for soul, sleeping music, soothing rain, heavy rain, lullaby, rain sounds, rain sound, love rain, rain for your heart, sad music, good music, rain sounds for working, stress relief, yoga, spa. Topics: Lets feel rain for sleeping, hear rain and thunder sounds for sleeping, heavy rain noise, love to hear rain sound, nice rain sounds, rolling rain with thunder for sleeping, heavy rain sound and thunder for sleeping, memory rain sounds and thunder, gentle rain sound to sleep, rain sounds and thunder sounds to sleep, rain and thunder to sleep, the sound of rain and thunderstorm, sounds to sleep, sleep, thunderstorm to sleep, rain and thunderstorm to sleep , the sound of rain and thunder, sound of rain to sleep, sound of rain and thunder! Fall asleep instantly with heavy rain and sounds of powerful thunder on the roof in the misty forest at night! Tags: rain sounds, rain sounds for sleeping, rain sounds for sleeping black screen, rain and thunder, cozy rain, rain and thunder sounds, sleep sounds, fireplace sounds, wind sounds, thunder and rain sounds for sleeping, thunderstorm sounds for sleeping, ambience, son de chuva, lluvia relajante para dormir, regengeräusche, 빗소리, asmr rain, Rain Sound Natural, relaxing, ASMR, sleeping sounds

Relaxing Sleep Music • Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music (Flying)

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03.07.2016

Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature videos and use the relaxing music ("Flying" by Peder B. Helland) as sleeping music, soothing meditation music, relaxation music, study music and more. Stream or download music from Soothing Relaxation: 🤍 💿 Track information: Title: Flying Composer: Peder B. Helland Index: ★68 Album: Flying Buy or stream this album: 🤍 Buy this track: 🤍 License this track: 🤍 Follow Soothing Relaxation on... Soothing Relaxation: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to our playlists on other music services: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that often can be described as sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed/arranged by Peder B. Helland. Footage/photos licensed from: • Videoblocks: Various artists ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

Rainstorm Sounds for Relaxing, Focus or Deep Sleep | Nature White Noise | 8 Hour Video

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22.01.2018

Download Calm: 🤍 Enjoy 8 hours of the relaxing sound of rain on leaves. You can find more music like this in the Calm app, the #1 app for mindfulness and meditation. Calm Music is specially designed in four audio categories: Focus, Relax, Sleep, and Nature Melodies. You can access this through the 'Music' button on the home screen of the app. Follow Us: Daily Calm Community on Facebook - 🤍 Twitter - 🤍 Instagram - 🤍

Extend Lifespan by Fixing Your Sleep (LIVE LONGER)

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16.08.2022

Check out these simple tips to fix your sleep and live longer! Check out Dr. Berg’s Magnesium Glycinate Here: 🛒 🤍 OR 🤍 High Cortisol and Sleep: ▶️ 🤍 DATA: 🤍 🤍 🤍 🤍 0:00 Introduction: Extend your lifespan by fixing your sleep 0:25 Sleep explained 1:33 The real cause of sleep problems 3:42 Tips to sleep better 7:45 Learn more about melatonin! Let’s talk about sleep and how to sleep better. Sleep is a powerful predictor of all-cause mortality. If you get less than five hours of sleep per night, your risk of dying increases by about 12%. The real problem that affects our sleep is an abundance of artificial light. All of this artificial light inhibits melatonin, which is triggered by darkness. However, there is a different type of melatonin triggered by infrared light, which is produced by the sun—sun exposure is crucial to support better sleep. Melatonin has a lot of functions that go beyond supporting sleep. It’s a powerful antioxidant that gives you energy and helps protects against disease. Natural ways to improve your sleep quality: 1. Expose yourself to the sun or bright light therapy for 30 minutes when you wake up 2. Expose yourself to the sunset during the evening, red light therapy during the day, or sunlight during the day 3. Exercise 4. Keep your room cooler 5. Take magnesium before bed Vitamin D, zinc, and ashwagandha are also great natural remedies for sleep. ADD YOUR SUCCESS STORY HERE: 🤍 FREE COURSE➜ ➜ 🤍 Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: 🤍 Instagram: 🤍 Anchor: 🤍 TikTok: 🤍 Send a Message to his team: 🤍 ABOUT DR. BERG: 🤍 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand how to fix your sleep. I’ll see you in the next video.

Sleeping Music with Soft Crickets, Night Sounds For Deep Sleeping - Healing Music, Insomnia Relief

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Relax, sleep better, and relieve insomnia with this ambient sleep music that features natural sounds of crickets and other night animals. Sleeping Music with Soft Crickets, Night Sounds For Deep Sleeping - Healing Music, Insomnia Relief ...................................................... 🔶 If you need music to help you fall asleep and often suffer from insomnia, then come to " Deep Sleep Music " we will help you relax gently and experience the benefits of deep sleep music and relaxing sleep music. 🔶 Our music for sleep and sleep meditation is ideal calming music for yoga, meditation and Zen or can be used as stress relief music. 🔶 Binaural beats and delta waves ensure that our soothing music will not only help to relax you, but can also be beneficial in aiding yoga, sleep hypnosis, meditation for sleep, study sessions and lucid dreams. 🔶 Deep sleeping music is composed as music to help you sleep and achieve Zen, thereby aiding you to beat insomnia, acting as healing music during meditation for sleep and encouraging lucid dreams 🔶 Do not forget to subscribe to keep up to date with new publications. 🌞 Subscribe to be up to date with all our publications: 🤍 🌞 For contact and submit music: lephongmedia🤍gmail.com © Copyright: ►All rights belong to their respective owners. ✔ This video was given a special license directly from the artists and the right holders. " #Deepsleepmusic #Sleepmusic #relaxingmusic

What to Expect at Your Pediatric Sleep Center Appointment at St. Louis Children's Hospital

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01.07.2016

If your child has been referred for a sleep study, you can be rest assured that the St. Louis Children’s Hospital Sleep Center staff will provide child-focused care while calming any fears your child may have about his or her study. At St. Louis Children's Hospital, we believe that every sleepover should be a fun and enjoyable experience for all. That’s why each sleep appointment is met with the same love and care that kids have at home. The Pediatric Sleep Center at St. Louis Children’s Hospital seeks to provide help for children suffering from a variety of sleep related issues. Since sleep is such an essential component of a child’s development, it is paramount to do everything possible in order to help a child achieve the best quality of sleep. The wide array of sleep related issues that St. Louis Children’s Hospital is able to treat as a part of our Sleep Lab include: Central Apnea Central alveolar hypoventilation Obstructive Apnea Syndrome Chronic Respiratory Failure Narcolepsy Rhythmic Movement Disorders To learn more about the sleep center at St. Louis Children's Hospital, visit 🤍 Learn more about St. Louis Children’s Hospital – Find a Physician, Get Directions, Request an Appointment, See current ER Wait Times 🤍 Want to hear more from St. Louis Children’s Hospital? Subscribe to the St Louis Children’s Hospital YouTube Channel: 🤍 Like us on Facebook: 🤍 Follow us on Twitter: 🤍 Visit Children’s MomDocs (a blog by mom physicians at St Louis Children’s Hospital and Washington University School of Medicine): 🤍 Learn More About Donating on YouTube: 🤍

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

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08.08.2022

In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. This has an enormous positive impact on your overall health and daytime functioning, brain, hormones and immune system. I teach you how to effectively harness light (and darkness), temperature, food, exercise, caffeine, supplements, and digital devices in order to fall asleep faster, stay deeply asleep longer and overall, and achieve better quality sleep. I also describe how these tools can be modified to recover quickly from a poor night’s sleep, jet lag or bouts of shift work. Given that sleep is the foundation of all mental health, physical health and performance, this episode should benefit everyone as it provides an essential toolkit of science-supported, low- to zero-cost strategies that can be tailored to optimize your sleep routine. Thank you to our sponsors AG1 (Athletic Greens): 🤍 InsideTracker: 🤍 Eight Sleep: 🤍 LMNT: 🤍 Supplements from Momentous 🤍 Social & Website Instagram - 🤍 Twitter - 🤍 Facebook - 🤍 TikTok - 🤍 Website - 🤍 Newsletter - 🤍 Articles: Early evening light mitigates sleep compromising physiological and alerting responses to subsequent late evening light: 🤍 Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults: 🤍 Meal Timing Regulates the Human Circadian System: 🤍 Books Why We Sleep: Unlocking the Power of Sleep and Dreams: 🤍 Breath: The New Science of a Lost Art: 🤍 Resources Ring lights: 🤍 Drawing tablet: 🤍 Light Meter (Apple): 🤍 Light Meter (Android): 🤍 Reveri: 🤍 Madefor NSDR: 🤍 Huberman Lab Toolkit for Sleep: 🤍 Huberman Lab Podcast episode on shiftwork & jetlag. : 🤍 Timestamps 00:00:00 Tools to Optimize Sleep 00:03:02 Momentous Supplements 00:04:16 InsideTracker, Eight Sleep, LMNT 00:08:24 Factors to Control Circadian Rhythm & Sleep 00:15:10 Morning Tool: Morning Sunlight Viewing, Cortisol 00:20:44 Morning Sunlight: Circadian Rhythm, Artificial Lights, Cloudy Days 00:26:18 Evaluating Light in Environment, Compensating for Missed Morning Light 00:29:26 AG1 (Athletic Greens) 00:30:46 Morning Tools: Temperature & Deliberate Cold Exposure, Exercise 00:34:58 Timing Caffeine, “Afternoon Crash,” Exercise 00:40:08 Timing Eating, Alertness & Circadian Rhythm 00:45:20 3 Daily Critical Periods 00:46:49 Afternoons: Naps, Deep Relaxation (NSDR, Self-Hypnosis), Exercise & Body Temperature, Caffeine 00:51:59 Afternoon Tools: Viewing Sunlight in Late Afternoon, Evening Light 00:56:45 Evening/Night Tools: Overhead Artificial Lights, Light Sensitivity 01:04:40 Evening Tools: Hot Bath/Sauna, Temperature & Sleeping Environment 01:09:40 Alcohol, THC & Reduced Sleep Quality; CBD, Anxiety & Falling Asleep 01:11:45 Sleep Supplements: Magnesium Threonate, Apigenin & Theanine 01:16:34 Melatonin Supplementation (Caution) 01:17:44 Additional Sleep Supplements: GABA, Glycine, Myo-Inositol & Anxiety 01:20:08 Falling Back Asleep: Reveri App, NSDR, Yoga Nidra 01:22:55 Staying Asleep: Eye Masks, Ear Plugs, Elevating Feet 01:24:58 Tool: Sleep Apnea & Nasal Breathing 01:28:20 Sleep Schedule Consistency, Weekends, Compensatory Sleep & Caffeine 01:31:14 Tools: Temperature Minimum & Jet Lag, Shift Work & Red Lights 01:37:38 Behavioral Tools for 3 Daily Critical Periods 01:39:26 Zero-Cost Support, YouTube Feedback, Huberman Lab Clips, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac - 🤍

Why Sleep Is Important

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24.06.2022

Thanks again to Noom for sponsoring this video! Click here 🤍 to take your free Noom Evaluation. Why Sleep Is Important In this video, Justin from the Institute of Human Anatomy discusses two fascinating processes that occur during sleep. Cool Stuff Merchandise 🤍 Support Us on Patreon! 🤍 Codex Anatomicus 🤍 Coupon Code for 20% OFF: IOHA20 References 🤍 🤍 🤍 🤍 🤍 Video Timeline 00:00 - 00:23 Intro 00:24 - 00:59 Setting the Stage 01:00 - 01:40 Waste Management 01:41 - 03:26 CSF Production 03:27 - 04:16 Functions of CSF 04:17 - 06:06 CSF and Sleep 06:07 - 06:38 Better Habits 06:39 - 07:06 Ice Cream Is Important 07:07 - 07:47 The Joys of Adulthood 07:48 - 08:33 The Hippocampus 08:34 - 10:06 Short-term vs Long-term Memory 10:07 - 11:00 Better Sleep = Better Performance 11:01 - 11:39 Support the Channel! Audio Credit: 🤍bensound.com Video Editor: Ashley Bigbie 🤍 #Noom #Noomfluencer #Sleep

Truly Boring Fairy Tales | Casper Sleep Channel

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11.04.2019

Nod off to the whimsical wonders of your favorite fairy tales with an unbelievably snooze-worthy twist. Featuring Kathryn Nicolai, host of Nothing Much Happens; Bed time stories for grown-ups. Press play, set your phone aside, and snooze away. Tune in weekly for new episodes.

Baby sleep: Tips for newborns

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02.08.2017

Find out when you can expect your baby to sleep through the night, and get five tips for establishing good sleep habits right from the start. Learn more about your baby's sleep habits: 🤍 ☆ Here are some items that can help soothe your little one at bedtime ☆ Purchase earns BabyCenter an Amazon commission. Thanks for supporting us! Hudson Baby Muslin Swaddle Blankets 🤍 Ziggy Baby Muslin Baby Swaddle Blankets 🤍 HoMedics SS-2000G/F-AMZ Sound Spa Relaxation Machine with 6 Nature Sounds 🤍 Portable Baby Sound Machine 🤍 Hatch Baby Rest Night Light, Sound Machine, and OK-to-Wake 🤍 Connect with BabyCenter: Facebook: 🤍 Twitter: 🤍 Pinterest: 🤍 Instagram: 🤍

Calm Sleep Stories | Stephen Fry's 'Blue Gold'

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00:24:39
15.09.2017

Download Calm: 🤍 Trouble Sleeping? We challenge anyone to stay awake for all 24 minutes of this sleep-inducing masterpiece, Blue Gold, narrated by Stephen Fry and written by Phoebe Smith. Stephen Fry is a national treasure in Britain, an Emmy winner, and the narrator of all 7 Harry Potter books. If you've yet to hear his soothing and distinctive voice, you're in for a treat. About Sleep Stories Calm created a natural sleep aid, in the form of bedtime stories for grown-ups called Sleep Stories. These sleep-inducing tales mix soothing words, music, and sound-effects to help you wind down and drift off to dreamland. Most people never hear the end of the story as they have fallen asleep far before the narrator gently speaks his or her final words. We're recording new Sleep Stories every week so be sure to download the Calm app. Learn more at 🤍calm.com or 🤍calm.com/sleep Follow Us: Daily Calm Community on Facebook - 🤍 Twitter - 🤍 Instagram - 🤍

Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping

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03:00:01
30.11.2020

A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep. Calm your mind and improve your sleep with your FREE sleep guided meditation. 🤍 🤍 #fallasleepinminutes #sleeptalkdown #jasonstephenson Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis 🌟 🤍 Sleep Talk Down Guided Meditation Fall Asleep Faster with Sleep Music Spoken Word Hypnosis 😴 🤍 Sleep Talk Down, Guided Sleep Meditation with Rainfall Sounds, Insomnia Relief 🌧️ 🤍 Get more great sleep - Subscribe 🤍 © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

INSOMNIA RELIEF [Fall Asleep Fast] "The Blue Forest" Binaural Beats Sleep Music

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6997
09:09:09
16.03.2020

Welcome to "The Blue Forest" Insomnia relief music with binaural beats to fall asleep fast and easy. Beat stress, anxiety and experience the deep relaxing sounds of this hidden forest. This track is also ideal as sleep meditation music or as lucid dream music. DOWNLOAD MP3 🎧 [HQ 256 kbps] ➡️ 🤍 I have used ASMR triggers and binaural beats 🤍3,8Hz in this composition. Delta brainwaves are known to help beat insomnia and anxiety, and help us have a full night of healing deep sleep. #insomniarelief #theblueforest #sleeptube 🎧 Listen on a comfortable (low) volume when you sleep. Binaural Beats have shown to reduce levels of stress and anxiety. The Binaural Beat frequencies may affect brainwaves - a process called "entrainment". Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train. In history it has been used as ceremonious chanting to enter trance like states. Nowadays many people use entrainment for relaxation, sleep or meditation purposes. Subscribe → 🤍 ★ FOLLOW ME ★ Gumroad: 🤍 Twitter: 🤍sleep_tube Facebook: 🤍 Insta: 🤍sleep_tube IMPORTANT: My video and audio productions are not suitable for children and are never to take the place of professional medical advice. Do not listen whilst driving or operating machinery of any kind. CREDITS: Camera, music and animation by Zac Kaiser. Additional visuals by Laszlo Mates - licensed via Shutterstock. Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube. I get asked about my gear, software and creative process so here are some FAQ: *Why is there a 'spinning' circle in most of your videos? SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths. *What software do you use? I use a variety of DAWs (Digital Audio Workstations) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools. *How about your camera? I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺ *What do you edit with? Before FCP, now Premiere. Both great. *Which microphone do you use for your ASMR recordings? I mostly use the Olympus LS-10 Linear PCM Recorder. *Can I use your music? All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed. Thanks for watching and much love to you if you subscribe or share this video with someone! Zac 😴

Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31

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03:06:06
02.08.2021

In this episode, my guest is Dr. Matt Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and the host of "The Matt Walker Podcast." We discuss the biology of sleep, including its various stages and what specifically happens to those stages when we don't get enough sleep. We also discuss the effects of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and various supplements on sleep. The episode consists of both basic science information and many science-supported actionable tools. #Sleep #MatthewWalker #HubermanLab Dr. Matthew Walker: Podcast - 🤍 Twitter - 🤍 Instagram - 🤍 Website - 🤍 Thank you to our sponsors: ROKA - 🤍 code: huberman InsideTracker - 🤍 Belcampo - 🤍 code: huberman Our Patreon page: 🤍 Supplements from Thorne: 🤍 Social: Instagram - 🤍 Twitter - 🤍 Facebook - 🤍 Website - 🤍 Join the Neural Network - 🤍 Timestamps: 00:00:00 Introducing Dr. Matt Walker 00:02:00 Sponsors: Roka, InsideTracker, Belcampo 00:06:00 What Is Sleep? 00:10:20 REM (Rapid Eye Movement) aka 'Paradoxical Sleep' 00:16:15 Slow Wave Sleep aka 'Deep Sleep' 00:24:00 Compensating For Lost Sleep 00:32:20 Waking in the Middle Of The Night 00:39:48 Uberman (Not Huberman!) Sleep Schedule 00:42:48 Viewing Morning SUNLight 00:49:20 Caffeine 01:07:54 Alcohol 01:14:30 Growth Hormone & Testosterone 01:16:14 Emotions, Mental Health & Longevity 01:20:40 Books vs. Podcasts 01:21:20 Lunchtime Alcohol 01:25:00 Marijuana/CBD 01:36:00 Melatonin 01:54:14 Magnesium 01:58:10 Valerian, Kiwi, Tart Cherry, Apigenin 02:15:00 Tryptophan & Serotonin 02:19:24 Naps & Non-Sleep-Deep-Rest (NSDR) 02:28:23 Is It Possible To Get Too Much Sleep? 02:34:35 Sex, Orgasm, Masturbation, Oxytocin, Relationships 02:47:30 Unconventional Yet Powerful Sleep Tips 02:59:10 Connecting to & Learning More from Dr. Walker 03:04:42 The New Dr. Matt Walker Podcast, Reviews & Support Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Title Card Photo Credit: Mike Blabac - 🤍

8 Hours of Beautiful Piano Music • Sleep Music, Fall Asleep, Relaxing Sleeping Music

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354440
19667
08:02:32
01.04.2018

Beautiful piano music (8 hours, see track list below) that can be used as sleep music to help you fall asleep. This relaxing music is composed by Peder B. Helland. Stream or download music from Soothing Relaxation: 🤍 0:00 - Peder B. Helland - Always 6:40 - Peder B. Helland - Our Journey 13:25 - Peder B. Helland - Our Future (Piano Version) 21:48 - Peder B. Helland - Rose Petals 28:43 - Peder B. Helland - Winter Breeze 35:44 - Peder B. Helland - Together 41:49 - Peder B. Helland - A Long Time Ago 48:35 - Peder B. Helland - Bedtime Lullaby Follow Soothing Relaxation on... Soothing Relaxation: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to our playlists on other music services: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed/arranged by Peder B. Helland. Footage licensed from: • Shutterstock: Tithi Luadthong ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

[Try Listening for 3 Minutes] FALL ASLEEP FAST | DEEP SLEEP RELAXING MUSIC

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47403
01:59:56
24.05.2020

Presenting "Sleeping Music For Deep Sleeping" from the "Fall Asleep Fast" series. It is Sleep Music for Deep Sleep. Beautiful Relaxing Music for Instant Sleep. Hope you find inner peace with this music. 🌈"Quiet The Mind And The Soul Will Speak". 🔔 Subscribe for updates from 🤍Nova Relaxing Music 🤍 Beautiful Sleep Music 🌟 Music For Sleeping And Deep Relaxation - 🤍 🌟 Deep Sleep Music - 🤍 🌟 30 Minutes of Sleep Music - 🤍 🌟 10 Minutes of Sleep Music - 🤍 Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Join Us ⦿ YouTube: 🤍 ⦿ Facebook: 🤍 ⦿ Website: 🤍 #SleepMusic #RelaxingMusic #DeepRelaxation

Sleep Experts Debunk 13 More Sleep Myths | Debunked | Science Insider

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00:12:46
22.08.2021

Sleep experts Girardin Jean-Louis and Rebecca Robbins debunk 13 more myths about sleep. They talk about the effects of hitting snooze, how to deal with jet lag, and the importance of sleeping positions in getting a good night’s sleep. They also explain the dangers of sleep apnea — in fact, it can be life-threatening if left untreated. Jean-Louis is a professor of psychiatry and behavioral sciences at the University of Miami. His research primarily focuses on sleep and circadian health. He was previously a professor of population health and psychiatry at NYU Langone Health. You can learn more about his past work here: 🤍 Robbins is an instructor in medicine at Harvard Medical School and an associate scientist at the Brigham and Women’s Hospital. Her work involves designing behavioral interventions to improve sleep and circadian health. You can learn more about her work here: 🤍 Timecodes: 0:00 Intro 0:42 It's better to be a morning person than a night owl 1:30 Sleeping positions don’t matter 2:31 The cure for jet lag is not sleeping all night 3:25 Hitting snooze will give you extra meaningful rest 4:34 Napping makes up for lack of sleep at night 5:03 Taking melatonin will make you fall asleep immediately 5:56 If you pulled an all-nighter, sleep as soon as possible 6:51 Dreams only last for a few seconds 7:47 If you snore, you have sleep apnea 8:56 Insomnia means you can't fall asleep 9:34 If you can fall asleep anywhere and at any time it means you're a "good sleeper" 10:26 More sleep is always better 11:11 Nightmares and night terrors are the same MORE DEBUNKED VIDEOS: Sexologists Debunk 17 Sex Myths | Debunked 🤍 Dietitian Nutritionists Debunk 19 Diet Myths | Debunked 🤍 Physical Therapists Debunk 14 More Exercise Myths | Debunked 🤍 #Sleep #Debunked #ScienceInsider Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more. Visit us at: 🤍 Science Insider on Facebook: 🤍 Science Insider on Instagram: 🤍 Business Insider on Twitter: 🤍 Tech Insider on Twitter: 🤍 Business Insider/Tech Insider on Amazon Prime: 🤍 Sleep Experts Debunk 13 More Sleep Myths | Debunked | Science Insider

lofi hip hop radio - beats to sleep/chill to

7121805
155593
0
LIVE
13.07.2022

💤 This playlist contains the smoothest lofi hip hop beats, perfect to help you chill or fall asleep 🎼 | Listen on Spotify, Apple music and more → 🤍 🌎 | Lofi Girl on all social media → 🤍 👕 | Lofi Girl merch → 🤍 🎭 | Create your lofi avatar now → 🤍 💬 | Join the Lofi Girl community → 🤍 → 🤍 🎶 | Radio tracklist → 🤍 🎨 | Illustration by Basile Gouttenoire → 🤍 🎥 | Animation by Nathalie Baraton → 🤍 📝 | Submit your music / art → 🤍

Relaxing Music & Rain Sounds - Beautiful Piano Music, Background Music, Sleep Music • You & Me

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513932
25636
10:03:15
01.11.2018

Relaxing music and rain sounds (10 hours) by Soothing Relaxation. Beautiful piano music ("You & Me") in a 10 hours long version composed by Peder B. Helland. Stream or download music from Soothing Relaxation: 🤍 💿 Track information: Title: You & Me Composer: Peder B. Helland Index: ★148 Album: Rainy Days Buy or stream this album: 🤍 Buy this track: 🤍 License this track: 🤍 Sheet music: 🤍 Tutorial: 🤍 Follow Soothing Relaxation on... Soothing Relaxation: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to our playlists on other music services: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that often can be described as sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed/arranged by Peder B. Helland. Footage/photos licensed from: • Pond5: photosoup ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

Joe Pera Talks You To Sleep For 10 Hours | Joe Pera Talks With You | adult swim

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10:03:46
04.08.2019

Joe Pera makes an honest attempt to talk you to sleep using mild jokes and low-key stories but for 10 hours. Watch full seasons of Joe Pera Talks With You on HBO Max. Like the music? 🤍 SUBSCRIBE: 🤍 About Adult Swim: Get your Adult Swim fix whenever and wherever you want at 🤍 or by downloading the Adult Swim app. Binge marathons or watch selected episodes of many of your favorite shows including Rick and Morty, Robot Chicken, Venture Bros., Aqua Teen Hunger Force and many more. And check out the Live Stream, our block of live, interactive shows every weekday: 🤍 Connect with Adult Swim Online: Download the APPS: 🤍 Visit Adult Swim WEBSITE: 🤍adultswim.com Like Adult Swim on FACEBOOK: 🤍 Follow Adult Swim on TWITTER: 🤍 Follow Adult Swim on INSTAGRAM: 🤍 Joe Pera Talks You To Sleep For 10 Hours | Joe Pera Talks With You | adult swim 🤍

TRY THIS TONIGHT - Learn How To Sleep CORRECTLY! | Tom Bilyeu

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436
01:35:35
04.08.2022

Learn how to build IRONCLAD discipline in this free workshop: 🤍 Join the Kyzen journey inside my Discord here: 🤍 On Today's Episode: If changing your life is high on your priority list and you're trying to hack your way to the most successful and fulfilling life possible, then sleep has to be high on your list of things to fix. You can’t be hardcore and about that hustle life and still avoiding the sleep conversation. The holy trinity for optimal health is sleep, diet and exercise. “ If you want to optimize your mindset you have to take care of your health.” Tom Bilyeu In this must watch episode, you’re not only getting 6 of 10 strategies Tom lives by to execute at a ridiculously high level every day, you’re also getting everything you need in one place to drive home the point that sleep is foundational to good health, better decision making, and all of the effort you’re putting into changing your life to succeed and play hard/ Suboptimal sleep is killing your productivity, whether you like it or not sleep absolutely matters. Find out your chronotype with the Morningness-Eveningness Survey: 🤍 Shawn Stevenson is a bestselling author (Sleep Smarter), health podcaster, health and fitness expert with an incredible story that brought him into the world of health. Check out his full Impact Theory episode on How to Sleep Smarter: 🤍 Matthew Walker is a Professor of Neuroscience and psychology at University of California, Berkeley. He is a bestselling author of the book, Why We Sleep. Find out more about How You’re Sleeping Wrong in this Impact Theory episode: 🤍 Dan Pardi is the CEO if HumanOS. He does research at Stanford University and is the Chief Health Architect with Restore Hyper Wellness. Watch his full Impact Theory episode for even more Sleeping Hacks: 🤍 For the full list of Tom Bilyeu’s 10 Tips for Better Sleep and the full episode on his Sleep Routine for High Performance click here: 🤍 SHOW NOTES: 0:00 | Introduction to Sleep Hacks 13:34 | This Will Optimize Your Sleep 38:41 | Way to Fix Poor Sleep Quality 1:03:00 | Change Your Bad Habits QUOTES: “I know now that our sleep quality is more important than our diet and exercise combined.” Shawn Stevenson [15:07] “This isn’t called sleep more, it’s called sleep smarter.” Shawn Stevenson [17:21] “Get the tech out of your room, have your bedroom be a sleep sanctuary.” Shawn Stevenson [35:44] “Dreaming is a way for us to understand the world in which we live and we can do it while we are awake.” Matthew Walker [42:01] “We need to have some degree of self-compassion when it comes to sleep.” Matthew Walker [50:51] “A lot of things that are good for us might be what I call ‘the meaningful, but invisible.’” Dan Pardi [1:04:32] “If you want to optimize for your health you have to optimize your mindset. If you want to optimize your mindset you have to take care of your health.” Tom Bilyeu [1:08:51] “Spend enough time in bed so that you wake naturally, [...] Allow for complete sleep to happen.” Dan Pardi [1:11:14] “A little bit of the stimulus aides in the depth of sleep and too much can overwhelm it.”[1:13:20] Follow Tom Bilyeu: Twitter: 🤍 Instagram: 🤍 Follow Shawn Stevenson: Website: 🤍 Instagram: 🤍 Twitter: 🤍 Podcast: 🤍 Follow Matthew Walker: Website: 🤍 Instagram: 🤍 Twitter: 🤍 Podcast: 🤍 Follow Dan Pardi: Website: 🤍 Twitter: 🤍 Instagram: 🤍

Relaxing Sleep Music + Insomnia - Stress Relief, Relaxing Music, Deep Sleeping Music

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539934
26959
03:05:31
11.04.2020

Relaxing Sleep Music + Insomnia - Stress Relief, Relaxing Music, Deep Sleeping Music Credits: ❋ BGM maker - 🤍 - 🤍 - 🤍 ❋ Wallpaper: - 🤍 ~ The Soul of Wind ~ - Subscribe: 🤍 - Fanpage: 🤍 - Twitter: 🤍 #Sleep #Relaxing #Study ►Distribution: For releasing under our Record Label, Please Contact Us at: (TheSoulofWind🤍outlook.com) ►All rights belong to their respective owners. ✔ This video was given a special license directly from the artists. - _The Soul of Wind_

Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace

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766799
104032
00:44:59
16.11.2012

🤍 Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace and Autogenic Training. Relaxing Sounds for Relaxation Meditation, Tai Chi and Reiki. Meditation Music Video, Meditation Video with Delta Waves to Help you Sleep. visit our website at 🤍meditationrelaxclub.com

Relaxing Piano Music • Sleep Music, Water Sounds, Relaxing Music, Meditation Music

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937533
41251
03:02:04
20.05.2017

Relaxing piano music (3 hours) with water sounds that can be used as sleep music and meditation music. This music ("Soothing Relaxation ") is composed by Peder B. Helland. Stream or download music from Soothing Relaxation: 🤍 💿 Track information: Title: Soothing Relaxation Composer: Peder B. Helland Index: ★47 Buy this video as an MP3 file: 🤍 Follow Soothing Relaxation on... Soothing Relaxation: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed by Peder B. Helland. Footage/photos licensed from: • Shutterstock: various artists ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music - Binaural Beats

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212041
15078
05:00:00
24.10.2019

Deeply relaxing Binaural Beats Brainwave Music for healing REM Sleep, Meditation and Relaxation. The soothing frequency combination generates Binaural Delta Brainwaves 🤍3.2Hz which are the perfect accompaniment for sleep and to beat insomnia, stress or anxiety. During sleep the body heals from toxins and restores it's energy. Enjoy the healing powers of REM sleep and wake up full of positive energy and refreshed. Relax your mind and slow down anxiety or stress with the 65 bpm beat- the ideal heart rate to fall asleep. This deep music for healing sleep is also ideal as sleep meditation, Zen music, Reiki music and as spa music. Listen on a comfortable (low) volume when you sleep, relax, or meditate. Easily relief nervousness, insomnia and worrying. Binaural Beats have shown to reduce levels of stress and anxiety. The Binaural Beat frequencies may affect brainwaves - a process called "entrainment". Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train. In history it has been used as ceremonious chanting to enter trance like states. Nowadays many people use entrainment for relaxation, sleep or meditation purposes. Subscribe → 🤍 ★ FOLLOW ME ★ Gumroad: 🤍 Twitter: 🤍 Facebook: 🤍 Instagram: 🤍 CREDITS Music composition, editing and animation: Zac Kaiser Picture licensed from Inigocia via 123rf.com Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube. I get asked about my gear, software and creative process so here are some FAQ: *Why is there a 'spinning' circle in most of your videos? SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths. Deep Breathing Study Reference: 🤍 *What software do you use? I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools. ASMR Microphone: Olympus LS-10 Linear PCM Speakers: Genelec 8020 DPM Headphones: Sennheiser HD 300 Pro *How about your camera? I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺ *What do you edit with? Before FCP, now mostly Premiere. Both great. *Which microphone do you use for your ASMR recordings? I mostly use the Olympus LS-10 Linear PCM Recorder. *Can I use your music? All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed. Thanks for watching and much love to you if you subscribe or share this video with someone! Zac 😴 🤍

Disney Calm Night Piano Collection for Deep Sleep and Soothing(No Mid-roll Ads)

7165149
119482
1994
06:14:30
14.09.2021

Thank you for visiting kno Music Channel. The music is arranged and performed by kno. To deliver you an enjoyment of the full music without interruption, there are no Mid-Roll ads in this video. Please enjoy the music and wishing you have a wonderful day. 1. A Whole New World (From "Aladdin) 0:00 2. I See The Light (From "Tangled") 5:30 3. A Dream is a Wish Your Heart Makes (From "Cinderella") 10:55 4. It's a Small World (From Disneyland Park Music)15:42 5. You Can Fly (From "Peter Pan") 18:54 6. Part of Your World (From "The Little Mermaid") 23:16 7. Do You Want to Build a Snowman (From "Frozen") 29:09 8. Le Festin (From "Ratatouille") 32:01 9. When She Loved Me (From "Toy Story 2") 37:35 10. How Far I'll Go (From "Moana") 40:36 11. With a Smile and a Song (From "Snow White and the Seven Dwarfs") 44:19 12. When You Wish Upon a Star (From "Pinocchio") 48:30 "Studio Ghibli Summer Night Piano Collection" is now released from Pony Canyon. Including bonus unstreamed piano track. Listen to the playlist on Spotify, Apple music and more 🤍 ​ ーーーーーーーーーーーーーーーーーーーーーーーーー Arranged and Performed by kno Reproducing all or any part of the contents is prohibited without permission. All rights reserved to kno. Twitter: 🤍 ​ Instagram 🤍 ​ #knopianomusic​ #knodisneypiano​ #Disneymusic

12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping & Meditation (Flying)

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11:58:09
27.01.2020

12 hours of relaxing sleep music for stress relief and prevent insomnia. This calming background music is a long version of the popular track "Flying", composed by Peder B. Helland. Sleep well! Stream or download music from Soothing Relaxation: 🤍 💿 Track information: Title: Flying Composer: Peder B. Helland Index: ★68 Album: Flying Buy or stream this album: 🤍 Buy this track: 🤍 License this track: 🤍 Follow Soothing Relaxation on... Soothing Relaxation: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to our playlists on other music services: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that often can be described as sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed/arranged by Peder B. Helland. Footage/photos licensed from: • Videoblocks: Various artists ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

THUNDER and RAIN Sounds for Sleeping BLACK SCREEN | Sleep and Relaxation | Dark Screen Nature Sounds

110406926
360050
23093
10:02:01
18.02.2018

Let the relaxing nature sounds of THUNDER and RAIN take you into a state of deep relaxation. Feel the power of the thunderstorm and the dancing rain... ▶️ Watch more black screen rain sounds: 🤍 Tool we used to grow our YouTube channel from nothing (Highly recommend!): 🤍 Recommended Sleep Products White Noise Machine: 🤍 Sleep Supplements: 🤍 Essential Oils for Sleep: 🤍 Essential Oil Diffuser: 🤍 Sleep Strategies Book: 🤍 = This video has a dark/black screen so you don't have to deal with any unnecessary light from the screen when attempting to sleep/relax. #blackscreen #rainandthunder #blackscreenrain #naturesounds THUNDER and RAIN Sounds for Sleeping BLACK SCREEN | Sleep and Relaxation | Dark Screen Nature Sounds 🤍 Please feel free to like, comment and subscribe :-)

3 Hours Relaxing Sleep Music🎵 Meditation Music, Stress Relief Music,Music For Study |Sounds of Rain

34196877
730634
17764
03:08:02
01.01.2020

Hi. I am a composer who lives in Korea. Tido Kang Subscriptions and likes help composers. I write music that is good for you and upload it on a regular basis. Don't use my music without permission. 🎵Music Track 빗소리(Rain Sound) - Tido Kang ☞ Subcribe Tido Kang : 🤍 ☞ Another Channel : 🤍 ♪Channel | 🤍 ♪Instagram | 🤍 ♪Facebook | 🤍 ♪ 악보 (Score) ♪ : 🤍 ♪ Spotify ♪ : 🤍 ♪ Apple Music ♪ : 🤍 ♪ 멜론 (Melon) ♪ : 🤍 ♪ 벅스 (Bugs) ♪ : 🤍 ♪ 지니 (Genie) ♪ : 🤍 ♪ Sound Cloud ♪ : 🤍 Copyright ⓒ 2019 Tido Kang All Rights Reserved. #RelaxingMusic#SleepingMusic#StressReliefMusic

Sleeping Music For Deep Sleeping - Sleep Music, Meditation Music, Study, Calming Music

281147
3913
0
LIVE
15.08.2022

🎵 Tracking information: Title: Calm down Composer: Mileo © Copyright: - Composer Mileo by Mileo Relax Mileo Shop : 🤍 ☀️ SLEEP AND SOUL If you liked the music in this video, please like, subscribe and share with more friends! Thank you very much for listening. Relax, sleep, enjoy the music of meditation and have a wonderful day or evening! relaxing music sleep,deep sleep music,sleeping music,calmingF music for sleep,meditation music,calm music,sleep meditation,deep sleep meditation music,sleep music for deep sleep,music to help you sleep,soothing music for sleep,meditation music for sleep,sleep music,sleeping music,music for sleep,calm music,relaxing sleep music,deep sleep music,relaxing music for stress relief,stress relief music,soothing music,sleep meditation,binaural beats,meditation for sleep,lucid dreams,peaceful music,soft music,yellow brick cinema,relaxing music sleep,calming music for sleep,meditation music,deep sleep meditation music,sleep music for deep sleep,soothing music for sleep,meditation music for sleep,deep sleep meditation music positive energy, music to fall asleep to,meditation music relax mind body,soothing music, calm sleeping music,sleep music deep sleep,relaxing music for sleep,relaxing music for stress relief,sleep meditation music,bedtime music,calming music for sleep,insomnia music for sleeprelaxing music sleep,deep sleep music,sleeping music,calming music for sleep,meditation music,calm music,sleep meditation,deep sleep meditation music,sleep music for deep sleep,music to help you sleep,soothing music for sleep,meditation music for sleep,sleep music,sleeping music,music for sleep,calm music,relaxing sleep music,deep sleep music,relaxing music for stress relief,stress relief music,soothing music,sleep meditation,binaural beats,meditation for sleep,lucid dreams,peaceful music,soft music,yellow brick cinema,relaxing music sleep,calming music for sleep,meditation music,deep sleep meditation music,sleep music for deep sleep,soothing music for sleep,meditation music for sleep,deep sleep meditation music positive energy, music to fall asleep to,meditation music relax mind body,soothing music, calm sleeping music,sleep music deep sleep,relaxing music for sleep,relaxing music for stress relief,sleep meditation music,bedtime music,calming music for sleep,insomnia music for sleep,Sleeping Music For Deep Sleeping

Starry Night • 12 Hours of Ambient Sleep Music | Black Screen

7096572
34017
1472
11:59:54
26.03.2020

Ambient sleep music with a black screen ("Starry Night"), composed by Peder B. Helland. Listen to more music for sleeping with a black screen in this playlist: 🤍 Stream or download music from Soothing Relaxation: 🤍 💿 Track information: Title: Starry Night Composer: Peder B. Helland Index: ★193 Follow Soothing Relaxation on... Soothing Relaxation: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to our playlists on other music services: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that often can be described as sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed/arranged by Peder B. Helland. Footage/photos licensed from: • Videoblocks: various artists ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

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